Low Bridge Inside Out
The Low Bridge Inside Out is an upper thoracic mobility drill in which the shoulder girdle must maintain stability through dynamic ranges of motion. It both mobilizes and strengthens joints in and around the thoracic spine.
- Type Of Exercise: Mobility
- Muscles: Shoulders, Trapezius, Middle Back
- Difficulty: Intermediate
- Equipment: Body Only
How To Low Bridge Inside Out
- Lie on your back with your hands placed flat next to your ears.
- With your elbows and knees bent, feet flat on the floor, push through your hands and feet to raise your head just off the ground.
- Keep your head one to two inches off the ground and press your hips high.
- Now rotate your body, bringing your right arm and leg over your left side and planting them on the floor. You will now be facing the ground.
- Continue rotating by bringing your left leg and arm over behind you to reach the low bridge position once again.
- Reverse the movement, now beginning with your left side.
- Keep your head low to the ground during the rotations and as you pivot, spin your fingers sideways to turn smoothly.
- Repeat for reps.
- Exercise: Low Bridge
- Type of Exercise: Mobility
- Muscles: Shoulders, Trapezius, Middle Back
- Difficulty: Moderate
- Equipment: Body Only
- Exercise: Mid Bridge
- Type of Exercise: Mobility
- Muscles: Shoulders, Trapezius, Middle Back
- Difficulty: Moderate
- Equipment: Body Only
