Nanner
The Nanner is a complex movement combining hanging leg lifts and L pull-ups to position the athlete over the top of a bar.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Moderate
- Equipment: Pull-up Bar
Nanner
- Begin from the top of a pull-up, with your chin over the bar.
- Hold your body as high as possible as you lift your legs up and over the bar.
- As your legs come back down on the other side, press your body up to support with straight elbows.
- Reverse back to the top of the pull-up, controlling the motion all the way around.
- Exercise: Pullover
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Moderate
- Equipment: Pull-up Bar
- Exercise: Side Lat Stretch
- Type of Exercise: Flexibility
- Muscles: Lats, Obliques
- Difficulty: Moderate
- Equipment: Stall Bars
