Partial Wall Handstand Rep
The Partial Wall Handstand Rep is a handstand drill that helps the athlete work their handstand balance, using light reliance on the wall for aid. It's an example of fun, challenging exercises found in gymnastic strength training.
- Type Of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Moderate
- Equipment: Body Only
Partial Wall Handstand Rep
- Begin in a wall handstand, hands placed about one foot away from the wall, with your hips slightly piked.
- Pull one foot off the wall and over your hips.
- Hold this handstand briefly.
- Maintain a straight body line, with posterior pelvic tilt (PPT), 180-degree shoulder flexion, and complete scapular elevation (shoulder shrug) throughout the static hold.
- Now bring one foot back to the wall at a time, back to the start position.
- Repeat this partial wall handstand for reps.
- Exercise: Forearm Plank Posterior Pelvic Tilt
- Type of Exercise: Skill
- Muscles: Abdominals
- Difficulty: Moderate
- Equipment: Body Only
- Exercise: Elevated Supine Posterior Pelvic Tilt
- Type of Exercise: Skill
- Muscles: Abdominals
- Difficulty: Moderate
- Equipment: Plyometric Box, Elevated Surface
