Planche Dip
Planche Dips are a full body weight pushing exercise at an intensified angle. It requires core and upper body control, holding the body at an angle while pressing up from the bars. This is a hollow back press progression.
- Type Of Exercise: Strength
- Muscles: Shoulders, Chest, Triceps
- Difficulty: Advanced
- Equipment: Dip Station, Parallel Bars
Planche Dip
![Planche Dip 1 Planche Dip Beginning](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/05/HBP_PE21_-_1.jpg)
![Planche Dip 2 Planche Dip End](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/05/HBP_PE21_-_3-1.jpg)
![Planche Dip 3 Planche Dip](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2020/05/PlancheDip.jpg)
- Begin at the bottom of a parallel bar dip.
- Press up out of the dip and simultaneously lean (planche) forward.
- Upon complete elbow extension, you should be in a planche, with your elbows well in front of your wrists.
- A tuck or straddle planche are both acceptable ending positions for this exercise.
- Pause momentarily in the planche.
- Descend back to the bottom of the dip by reversing the simultaneous planching and dipping motions.
- Repeat for reps.
![Planche Dip 4 Super Pseudo Planche Push-Up](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/05/HBP_PE20_-_3-2.jpg)
- Exercise: Super Pseudo Planche Push-Up
- Type of Exercise: Strength
- Muscles: Chest, Shoulders, Triceps, Glutes
- Difficulty: Intermediate
- Equipment: Body Only
![Planche Dip 5 Tuck Planche Push-Up](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/05/HBP_PE22_-_2.jpg)
- Exercise: Tuck Planche Push-Up
- Type of Exercise: Strength
- Muscles: Chest, Triceps, Shoulders
- Difficulty: Advanced
- Equipment: Body Only