Prone Half Straddle Planche
The Prone Half Straddle Planche is a mobility exercise that prepares the glutes and the medial glutes to hold the body line during a full straddle planche.
- Type Of Exercise: Mobility
- Muscles: Glutes
- Difficulty: Beginner
- Equipment: Plyometric Box
Prone Half Straddle Planche
![Prone Half Straddle Planche 1 Prone Half Straddle Planche Beginning](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/08/Prone_Half_SPL-1.jpg)
![Prone Half Straddle Planche 2 Prone Half Straddle Planche End](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/08/Prone_Half_SPL-2.jpg)
![Prone Half Straddle Planche 3 Prone Half Straddle Planche](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2020/08/Prone-Half-SPL.jpg)
- Begin lying on your stomach on top of a box and place your hips on the edge so that your legs hang off.
- Bend your knees to 90-degrees and lift both legs up and as far sideways as possible.
- Be sure both of your thighs are parallel to the floor and you've achieved your widest half straddle.
- Hold for time.
![Prone Half Straddle Planche 4 Straddle Donkey Kick](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/08/sPL_PE4_iM_-_2.jpg)
- Exercise: Straddle Donkey Kick
- Type of Exercise: Mobility
- Muscles: Glutes
- Difficulty: Beginner
- Equipment: Plyometric Box
![Prone Half Straddle Planche 5 Prone Half Straddle Planche Single Leg Extension](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/08/sPL_PE6_iM_-_2.jpg)
- Exercise: Prone Half Straddle Planche Single Leg Extension
- Type of Exercise: Mobility
- Muscles: Glutes
- Difficulty: Beginner
- Equipment: Plyometric Box