Prone Half Straddle Planche Double Leg Extension
The Prone Half Straddle Planche Double Leg Extension is a mobility exercise that targets the glutes and the medial glutes to hold the body line during a full straddle planche.
- Type Of Exercise: Mobility
- Muscles: Glutes
- Difficulty: Moderate
- Equipment: Plyometric Box
Prone Half Straddle Planche Double Leg Extension
![Prone Half Straddle Planche Double Leg Extension 1 Prone Half Straddle Planche Double Leg Extension Beginning](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/08/Prone_Half_SPL_Double_Leg_Ext-1.jpg)
![Prone Half Straddle Planche Double Leg Extension 2 Prone Half Straddle Planche Double Leg Extension End](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/08/Prone_Half_SPL_Double_Leg_Ext-2.jpg)
![Prone Half Straddle Planche Double Leg Extension 3 Prone Half Straddle Planche Double Leg Extension](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2020/08/Prone-Half-SPL-Double-Leg-Ext.jpg)
- Begin lying on your stomach on top of a box and place your hips on the edge so that your legs hang off.
- Bend your knees to 90-degrees and lift both legs up and as far sideways as possible.
- Be sure both of your thighs are parallel to the floor and you've achieved your widest half-straddle.
- Extend your legs until your knees completely straighten.
- Pause momentarily, retract your legs, and return to the prone half straddle.
- Repeat for reps.
![Prone Half Straddle Planche Double Leg Extension 4 Prone Half Straddle Planche Single Leg Extension](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/08/sPL_PE6_iM_-_2.jpg)
- Exercise: Prone Half Straddle Planche Single Leg Extension
- Type of Exercise: Mobility
- Muscles: Glutes
- Difficulty: Beginner
- Equipment: Plyometric Box
![Prone Half Straddle Planche Double Leg Extension 5 Seated Abduction](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/08/sPL_SE10_iM_-_3.jpg)
- Exercise: Seated Abduction
- Type of Exercise: Mobility
- Muscles: Hips
- Difficulty: Intermediate
- Equipment: Body Only