Prone Half Straddle Planche Single Leg Extension
The Prone Half Straddle Planche Single Leg Extension is a mobility exercise that targets the glutes and the medial glutes to hold the body line during a full straddle planche.
- Type Of Exercise: Mobility
- Muscles: Glutes
- Difficulty: Moderate
- Equipment: Plyometric Box
Prone Half Straddle Planche Single Leg Extension
- Begin lying on your stomach on top of a box and place your hips on the edge so that your legs hang off.
- Bend your knees to 90-degrees and lift both legs up and as far sideways as possible.
- Be sure both of your thighs are parallel to the floor and you've achieved your widest half-straddle.
- Extend your right leg until your right knee completely straightens.
- Pause momentarily, retract your right leg, and repeat with your left.
- Continue to alternate sides for reps.
- Exercise: Prone Half Straddle Planche
- Type of Exercise: Mobility
- Muscles: Glutes
- Difficulty: Beginner
- Equipment: Plyometric Box
- Exercise: Prone Half Straddle Planche Double Leg Extension
- Type of Exercise: Mobility
- Muscles: Glutes
- Difficulty: Moderate
- Equipment: Plyometric Box
