Pullover
The Pullover is a complex movement combining hanging leg lifts and pull-ups to position the athlete's torso over the top of a bar.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Moderate
- Equipment: Pull-up Bar
Pullover
- Begin from approximately a shoulder-width dead hang on a pull-up bar with an overgrip (palms away).
- With a straight body and without the use of any momentum, pull your chin over the bar.
- Hold your body as high as possible as you lift your legs up and over the bar.
- As your legs come back down on the other side, press your body up to support with straight elbows.
- Reverse the pullover, controlling the motion all the way back to dead hang.
- Exercise: Wide Grip L Pull-Up
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms, Abdominals
- Difficulty: Intermediate
- Equipment: Pull-up Bar
- Exercise: Nanner
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Moderate
- Equipment: Pull-up Bar
