Ring L-Sit
Ring L-Sit is a ring exercise that utilizes the athlete's existent ring support hold while building hip flexor strength and core strength with the additional L-sit.
- Type Of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals, Hips
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
Ring L-Sit
- Begin in a proper top support above gymnastic rings.
- Without changing your torso and arm position, lift your straight legs up until they are parallel with the floor (level with your hips).
- Keep strong scapular depression, straight elbows, and the rings turned out past parallel throughout.
- Do not let your chest cave in as you hold this rings L-sit for time.
- Exercise: Ring Half L-Sit
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals, Hips
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
- Exercise: Ring Half Straddle L
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals, Hips
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
