Ring Plank
The Ring Plank is a ring support progression that builds basic tendon straight arm strength without using full bodyweight. This is especially helpful before going into more advanced bodyweight exercises.
- Type Of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Abdominals
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
Ring Plank
- Set a pair of gymnastic rings just off the floor.
- Grab ahold of the rings and assume a proper straight arm plank position with your shoulders over your hands.
- Turn the rings outward, past parallel, and hold for time.
- In this position, you should feel as though you are pressing the crease of your elbows strongly forward.
- Exercise: Parallette Support
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals
- Difficulty: Moderate
- Equipment: Parallettes, Plyometric Box
- Exercise: Ring Support
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
