Ring Support Swing
The Ring Support Swing adds motion from the shoulders to basic ring support holds, calling for more muscle control through the swinging motion. It is a basic ring drill that will make way for more advanced bodyweight exercises on rings.
- Type Of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
Ring Support Swing
- Set a pair of gymnastic rings to at least shoulder height.
- Grab ahold of the rings and hop up to a proper top support above the rings.
- Straighten your elbows and turn the rings out past parallel.
- Achieve a completely vertical body line, strongly press your elbows forward, and then begin to swing your body forward and backward.
- As you swing, keep your body as tight as possible and press your elbows forward to maintain stability.
- There should be daylight between your torso and arms between every forward and backward ring swing.
- Repeat for reps.
- Exercise: Ring Straddle L
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals, Hips
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
- Exercise: Swinging Ring Support
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
