Rope Pull-Up from Shoulder
The Rope Pull-Up from Shoulder is a rope climb progression that develops bent-arm strength (muscles like biceps) with a single arm pull. Keeping the other hand close to the elbow alleviates some of the load, gradually building away from the supporting arm.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Advanced
- Equipment: Gym Climbing Rope
Rope Pull-Up from Shoulder
![Rope Pull-Up from Shoulder 1 Rope Pull-Up from Shoulder Beginning](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/07/29-RopePUShoulder-1.jpg)
![Rope Pull-Up from Shoulder 2 Rope Pull-Up from Shoulder End](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/07/29-RopePUShoulder-2.jpg)
![Rope Pull-Up from Shoulder 3 Rope Pull-Up from Shoulder](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2020/07/RopePullUpShoulder.jpg)
- Stand next to a gym rope and grab it as high as possible with your right hand.
- Your right elbow should now be fully extended.
- Next, grab on with your left hand at the height of your right shoulder.
- Pull up until your right hand is shoulder-height.
- Lower with control and repeat for reps.
- Reverse your grips and perform the same number of reps with opposite hand positioning.
![Rope Pull-Up from Shoulder 4 Rope Pull-Up from Elbow](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/07/RC_SE2_-_2.jpg)
- Exercise: Rope Pull-Up from Elbow
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Intermediate
- Equipment: Gym Climbing Rope
![Rope Pull-Up from Shoulder 5 Rope Pull-Up](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/07/RC_SE4_-_3.jpg)
- Exercise: Rope Pull-Up
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Advanced
- Equipment: Gym Climbing Rope