Rope Pull-Up from Wrist
The Rope Pull-Up from Wrist is a rope climb progression that develops bent-arm strength (muscles like biceps) with a single arm pull. Keeping the other hand close to the wrist alleviates some of the load.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Intermediate
- Equipment: Gym Climbing Rope
Rope Pull-Up from Wrist
- Stand next to a gym rope and grab it as high as possible with your right hand.
- Your right elbow should now be fully extended.
- Next, grab on with your left hand at the height of your right wrist.
- Pull up until your right hand is shoulder height.
- Lower with control and repeat for reps. Reverse your grips and perform the same number of reps with opposite hand positioning.
- Exercise: Circle Front Lever Pull
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Intermediate
- Equipment: Pull-up Bar
- Exercise: Scap Pull
- Type of Exercise: Mobility
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Moderate
- Equipment: Pull-up Bar
