Side Arch Body Hold
The Side Arch Body Hold targets the core, specifically the obliques. It's a side lever progression that builds a solid body line for side lever work.
- Type Of Exercise: Strength
- Muscles: Abdominals
- Difficulty: Moderate
- Equipment: Body Only
Side Arch Body Hold
- Begin lying on your right side, body extended, with your right arm overhead.
- Place your left hand on the floor just in front of you for balance.
- Be sure your body is straight (no piking a your hips).
- Now lift your torso and legs straight up at the exact same time, arching through the left side of your body. Aim to lift your upper and lower body the same amount.
- Pause in your best side arch and hold for time.
- Exercise: Windshield Wiper
- Type of Exercise: Strength
- Muscles: Abdominals, Hips
- Difficulty: Moderate
- Equipment: Stall Bars
- Exercise: Side Arch Body Rock
- Type of Exercise: Strength
- Muscles: Abdominals
- Difficulty: Intermediate
- Equipment: Body Only
