Squatted Seiza
The Squatted Seiza stretch focuses on the front side of your ankle, intensifying your toe point stretch after you've completed the Elevated Seiza.
- Type Of Exercise: Flexibility
- Muscles: Ankles
- Difficulty: Beginner
- Equipment: Body Only
Squatted Seiza
- Begin kneeling on the floor, sitting on your heels, with your torso upright and thighs together.
- Bring your feet and ankles together.
- Place your hands by your knees and sit back to put weight on the tops of your feet.
- As you sit back, extend your ankles as much as you can.
- Now press through your hands and lift your knees straight up without allowing your ankle angle to close.
- Use your hands to keep the intensity comfortable and hold this squatted seiza stretch for time.
- Exercise: Elevated Seiza
- Type of Exercise: Flexibility
- Muscles: Ankles
- Difficulty: Beginner
- Equipment: Yoga Blocks
- Exercise: Curled Seiza
- Type of Exercise: Flexibility
- Muscles: Ankles
- Difficulty: Body Only
- Equipment: Body Only