Standing Tuck Press Handstand
The Standing Tuck Press Handstand is a press handstand through a tucked entry. This skill requires strong core compression, as well as shoulders strong enough to hold to offset weight of the legs.
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- Type Of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Intermediate
- Equipment: Body Only
Negative Standing Tuck Press Handstand
![Standing Tuck Press Handstand 1 Standing Tuck Press Handstand Beginning](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/01/pHSSE5-1.jpg)
![Standing Tuck Press Handstand 2 Standing Tuck Press Handstand End](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/01/pHSSE5-2.jpg)
![Standing Tuck Press Handstand 3 Standing Tuck Press Handstand](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2021/01/Standing-Tuck-PrHS.jpg)
- Begin in a stable handstand on parallettes with proper body alignment.
- Slowly tuck your knees toward your chest.
- Once tucked, allow your spine to curl from lower back to upper until your feet reach the floor between the parallettes.
- During this eccentric tuck press handstand, keep your upper body in proper alignment (shoulders above your wrists) and elevate and protract strongly.
- Kick back up to handstand and repeat this negative press variation for reps.
![Standing Tuck Press Handstand 4 Negative Standing Straddle Press Handstand](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/01/alt-Neg-Straddle-PrHS.jpg)
- Exercise: Negative Standing Straddle Press Handstand
- Type of Exercise: Skill
- Muscles: Shoulders, Trapezius, Hips, Abdominals
- Difficulty: Intermediate
- Equipment: Body Only or Parallettes
![Standing Tuck Press Handstand 5 Standing Straddle Press Handstand](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/01/alt-straddle-PrHS.jpg)
- Exercise: Standing Straddle Press Handstand
- Type of Exercise: Skill
- Muscles: Shoulders, Trapezius, Hips, Abdominals
- Difficulty: Intermediate
- Equipment: Body Only