Standing Weighted Over Grip Shoulder Dislocate
Standing Weighted Over Grip Shoulder Dislocates are an active mobility drill targeting the shoulder girdle. They are helpful for handstand shoulder mobility as well as ring work.
- Type Of Exercise: Mobility
- Muscles: Shoulders, Trapezius, Middle Back, Forearms
- Difficulty: Moderate
- Equipment: Barbell, Weighted Dowel
Standing Weighted Over Grip Shoulder Dislocate
- Begin standing with a weighted bar held in front of your thighs.
- Widen your overgrip (palms back) to at least double shoulder-width and raise the bar overhead with straight elbows.
- As the bar begins to pass overhead shrug up strongly (elevate your shoulders).
- Once the bar is overhead, roll your shoulders inward and lower the bar behind you, all the way to your glutes.
- Reverse the motion back to the front and repeat for reps.
- Never let your elbows bend, always shrug as the bar goes overhead, and keep a firm grip.
- Over time, work to slowly narrow your grip to nearly shoulder-width.
- Exercise: Prone Weighted Flexion
- Type of Exercise: Mobility
- Muscles: Shoulders, Trapezius
- Difficulty: Barbell, Weighted Dowel
- Equipment: Beginner
- Exercise: Standing Weighted Under Grip Shoulder Dislocate
- Type of Exercise: TYPE
- Muscles: MUSCLE
- Difficulty: DIFFICULTY
- Equipment: EQUIPMENT
