Standing Weighted Under Grip Shoulder Dislocate
Standing Weighted Under Grip Shoulder Dislocate is an active mobility drill targeting the shoulder girdle. This drill is helpful for handstand shoulder mobility as well as ring mobility.
- Type Of Exercise: Mobility
- Muscles: Shoulders, Trapezius, Middle Back, Forearms
- Difficulty: Moderate
- Equipment: Barbell, Weighted Dowel
Standing Weighted Under Grip Shoulder Dislocate
- Begin standing with a weighted bar held behind your glutes, palms forward.
- Widen your palms-forward grip to at least double shoulder-width and raise the bar overhead with straight elbows.
- As the bar begins to pass overhead shrug up strongly (elevate your shoulders).
- Once the bar is overhead, roll your shoulders inward and lower the bar in front of you, all the way to your thighs.
- Reverse the motion, returning to the rear, and repeat for reps. Never let your elbows bend, always shrug as the bar goes overhead, and keep a firm grip.
- Over time, work to slowly narrow your grip to nearly shoulder-width.
- Exercise: Standing Weighted Over Grip Shoulder Dislocate
- Type of Exercise: Mobility
- Muscles: Shoulders, Trapezius
- Difficulty: Beginner
- Equipment: Barbell, Weighted Dowel
- Exercise: Prone Over Grip Weighted Shoulder Dislocate
- Type of Exercise: Mobility
- Muscles: Shoulders, Trapezius, Middle Back, Forearms
- Difficulty: Moderate
- Equipment: Barbell, Weighted Dowel
