Stiff Bear
The Stiff Bear is a basic exercise to help adults who have mobility deficits strengthen hips and shoulders at a greater range of motion.
- Type Of Exercise: Mobility
- Muscles: Shoulders, Hamstrings, Calves
- Difficulty: Beginner
- Equipment: Body Only
Stiff Bear
![Stiff Bear 1 Stiff Bear Beginning](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/03/Bear-1.jpg)
![Stiff Bear 2 Stiff Bear End](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/03/Bear-2.jpg)
![Stiff Bear 3 Stiff Bear](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2021/03/Stiff-Bear.jpg)
![Stiff Bear 4 Frog](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/03/alt-frog.jpg)
- Exercise: Frog
- Type of Exercise: Mobility
- Muscles: Quadriceps, Glutes, Hips, Shoulders
- Difficulty: Beginner
- Equipment: Body Only
![Stiff Bear 5 Lizard](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/03/alt-lizard.jpg)
- Exercise: Lizard
- Type of Exercise: Mobility
- Muscles: Chest, Triceps, Shoulders
- Difficulty: Moderate
- Equipment: Body Only