Straddle Donkey Kick
The Straddle Donkey Kick is a mobility exercise that targets the glutes and the medial glutes to hold the body line during a full straddle planche.
- Type Of Exercise: Mobility
- Muscles: Glutes
- Difficulty: Beginner
- Equipment: Plyometric Box
Straddle Donkey Kick
![Straddle Donkey Kick 1 Straddle Donkey Kick Beginning](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/08/Donkey_Kick-1.jpg)
![Straddle Donkey Kick 2 Straddle Donkey Kick End](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/08/Donkey_Kick-2.jpg)
![Straddle Donkey Kick 3 Straddle Donkey Kick](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2020/08/Straddle-Donkey-Kick.jpg)
- Begin lying on your stomach on top of a box and place your hips on the edge so that your legs hang off.
- Lift both legs up, keeping them straight and bring them as far sideways as possible.
- Leave your right leg suspended and return your left leg back to the starting position.
- Extend your left leg back out, switch sides, and continue to alternate for reps.
- To ensure that you're achieving full range of motion; feel your knees straighten and quads engage each time your foot reaches hip height.
- Prior to lowering the single leg back down, be sure both of your legs are parallel to the floor and you've achieved your widest straddle.
![Straddle Donkey Kick 4 Straddle Running Man](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/08/sPL_PE2_iM_-_3.jpg)
- Exercise: Straddle Running Man
- Type of Exercise: Mobility
- Muscles: Glutes
- Difficulty: Beginner
- Equipment: Plyometric Box
![Straddle Donkey Kick 5 Prone Half Straddle Planche](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/08/sPL_PE5_iM_-_3.jpg)
- Exercise: Prone Half Straddle Planche
- Type of Exercise: Mobility
- Muscles: Glutes
- Difficulty: Beginner
- Equipment: Plyometric Box