Strap Ring Plank
The Strap Ring Plank is a ring support progression that builds basic straight arm strength without using full bodyweight. The LARS strap is especially helpful to protect the biceps and tendons from over-extension.
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- Type Of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Abdominals
- Difficulty: Intermediate
- Equipment: Gymnastic Rings, LARS Straps
Strap Ring Plank
- Strap Ring Plank: Set a pair of gymnastic rings just off the floor.
- Be sure you have a set of leverage assisted ring strength straps (LARS straps) attached.
- Slip your arms through the straps, fix them around the thickest part of your forearm, and grab ahold of the rings.
- Assume a proper straight arm plank position with your shoulders over your hands.
- Turn the rings outward, past parallel, and hold for time.
- This position should feel as though you are pressing the crease of your elbows strongly forward into the straps.
- Exercise: Negative Muscle-Up
- Type of Exercise: Strength
- Muscles: Forearms, Shoulders, Trapezius, Middle Back, Lats, Biceps, Triceps, Chest
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
- Exercise: Strap Ring Plank Circle
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Abdominals
- Difficulty: Intermediate
- Equipment: Gymnastic Rings, LARS Straps
