Strap Ring Support
Strap Ring Support builds basic straight arm strength and control on the rings. It is especially helpful in building tendon strength before going into more advanced bodyweight exercises.
- Type Of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals
- Difficulty: Intermediate
- Equipment: Gymnastic Rings, LARS Straps
Strap Ring Support
- Set a pair of gymnastic rings to at least shoulder height.
- Be sure you have a set of leverage assisted ring strength straps (LARS straps) attached.
- Slip your arms through the straps, fix them around the thickest part of your forearm, and grab ahold of the rings.
- Hop up to a top support above the rings.
- Straighten your elbows and turn the rings out past parallel.
- Achieve a completely vertical body line.
- Strongly press your elbows forward, lean on the straps, and hold for time.
- Exercise: Strap Ring Fly
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals
- Difficulty: Intermediate
- Equipment: Gymnastic Rings, LARS Straps
- Exercise: Strap Ring Support Swing
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals
- Difficulty: Intermediate
- Equipment: Gymnastic Rings, LARS Straps
