Super Pseudo Planche Push-Up
The Super Pseudo Planche Push-Up is an advanced push-up that moves the weight of the body forward, requiring additional lat and chest strength. It distinguishes itself from a regular pseudo planche push-up by practicing the foot lift. This added upper body stability advances you in the hollow back press progression list.
- Type Of Exercise: Strength
- Muscles: Chest, Shoulders, Triceps, Glutes
- Difficulty: Intermediate
- Equipment: Body Only
Super Pseudo Planche Push-Up
- This exercise is a combination of the planche lean, pseudo planche push-up, and bent arm straddle planche.
- Begin the push-up in a planche lean position, with your hands under your hips and feet straddled apart slightly (just outside of hip width).
- Lower down until your chest is just off of the floor.
- Lean forward slightly, maintaining strong protraction and depression, until your feet come off the ground and you enter a bent arm straddle planche.
- Pause momentarily before shifting back to the bottom of the pseudo planche push-up. Press back up and repeat for reps.
- Exercise: Wall Handstand Push-Up
- Type of Exercise: Strength
- Muscles: Chest, Triceps, Shoulders
- Difficulty: Advanced
- Equipment: Body Only
- Exercise: Planche Dip
- Type of Exercise: Strength
- Muscles: Chest, Triceps, Shoulders
- Difficulty: Advanced
- Equipment: Dip Station, Parallel Bars
