Suspended Long Hollow
The Suspended Long Hollow is a core exercise that teaches the athlete to recognize and hold their posterior pelvic tilt in a proper handstand line.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Moderate
- Equipment: Other
Suspended Long Hollow
- Lie flat on the floor, body extended, and suspend your forearms and lower thighs 8-12 inches off the floor.
- Use two solid, padded surface for the props.
- With the rest of your body arched below and between the props, press up through your forearms and thighs until you achieve a suspended long hollow position over the floor.
- Keep your elbows and knees straight at all times.
- Shrug your shoulders to your ears (elevate) and maintain a posterior pelvic tilt throughout.
- Keep your body tight and extended as you hold for time.
- Exercise: Parallette Handstand
- Type of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Moderate
- Equipment: Body Only
- Exercise: Free Handstand Shrug
- Type of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Moderate
- Equipment: Body Only
