Swinging Ring Support
The Swinging Ring Support adds motion to basic ring support holds, calling for more muscle control through the swinging motion. It is a basic ring drill that will make way for more advanced bodyweight exercises on rings.
- Type Of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
Swinging Ring Support
- Set a pair of gymnastic rings to approximately shoulder height.
- Grab them, take a few steps backward, and take a few swift forward steps as you hop up into top support.
- Hold your body straight and still as the rings swing you back and forth.
- Keep the rings fixed just outside of your hips as you swing for the set.
- Exercise: Ring Straddle L
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals, Hips
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
- Exercise: Ring Support Swing
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
