Tip Toe Press
The Tip Toe Press is a handstand press drill that helps the athlete build their shoulder and core strength toward the full pressing motion.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Beginner
- Equipment: Body Only
Tip Toe Press
- Begin in a straight arm plank position (shoulders over your wrists).
- Keep your elbows straight and begin walking your feet toward your hands.
- As you walk, stay on your tiptoes, shrug your shoulders strongly toward your ears, and keep your arms perpendicular to the floor.
- Do not lean forward as you walk.
- Keep as much weight in your hands as possible; imagine lifting your feet off the floor.
- Pause in your best position, walk your feet back to the plank, and repeat for reps.
- Exercise: Inverted Pike Pull
- Type of Exercise: Mobility
- Muscles: Hamstrings, Calves
- Difficulty: Moderate
- Equipment: Stall Bars
- Exercise: Inverted Pike Hang
- Type of Exercise: Mobility
- Muscles: Hamstrings, Calves
- Difficulty: Moderate
- Equipment: Stall Bars
