Tuck Planche Push-Up
Once you have a solid tuck planche, adding the tuck planche push-up will increase the necessary full body strength as well as teach body awareness in the hollow back press progression. This full range of motion exercise is one of many advanced push-up variations that requires exceptional core strength, as well as pushing strength.
- Type Of Exercise: Strength
- Muscles: Shoulders, Chest, Triceps
- Difficulty: Advanced
- Equipment: Body Only
Tuck Planche Push-Up
- Begin in a proper tuck planche position.
- While maintaining a strong forward lean, simultaneously bend your elbows and extend your legs and hips into an open straddle.
- Lower down into a bent arm straddle planche planche and pause briefly.
- Press back up to the tuck planche, keeping your hips level with your shoulders throughout the ascent.
- Repeat for reps.
- Exercise: Planche Dip
- Type of Exercise: Strength
- Muscles: Chest, Triceps, Shoulders
- Difficulty: Advanced
- Equipment: Dip Station, Parallel Bars
- Exercise: Handstand Chest Roll
- Type of Exercise: Strength
- Muscles: Chest, Triceps, Shoulders
- Difficulty: Advanced
- Equipment: Body Only
