Vertical Chicken
The Vertical Chicken will help you find those tight rotator cuffs, as well as reach into your tricep chain. If you've been needing to warm-up shoulders, this active mobility exercise is worth a try.
- Type Of Exercise: Mobility
- Muscles: Shoulders
- Difficulty: Intermediate
- Equipment: Resistance Band
Vertical Chicken
- Use a band that is roughly forearm length for this exercise.
- Grab one end of the band with your right hand and put it over your right shoulder.
- Reach behind your back with your left hand and grab the other end of the band.
- Point your right elbow to the ceiling and your left elbow straight out to your left side.
- Continue to pull your hands apart as you hold for time.
- Come out slow and switch sides.
- Exercise: Cactus
- Type of Exercise: Flexibility
- Muscles: Shoulders, Chest
- Difficulty: Moderate
- Equipment: Body Only
- Exercise: Prone Retraction
- Type of Exercise: Flexibility
- Muscles: Shoulders, Chest
- Difficulty: Intermediate
- Equipment: Body Only
