Mobility

2,067 topics in this forum

1. Question about hip flexor

   By Étienne Lajeunesse, May 12, 2017
   • 3 replies
   • 1.5k views
   • 
   • Everett Carroll
   • May 12, 2017

2. Need help with shoulder internal rotation

   By Daniel Miles, May 11, 2017
   • 4 replies
   • 2.3k views
   • 
   • Antonio Alías Montoya
   • May 12, 2017

3. Handstand 1 Wrist Rehab

   By Jared Vojik, May 7, 2017   

   • handstand
   • wrist
   • (and 8 more)

     Tagged with:

     • handstand
     • wrist
     • rehab
     • golferselbow
     • teniselbow
     • tendonitis
     • joint
     • mobility
     • pain
     • muscleup
   • 2 replies
   • 2.4k views
   • 
   • Jared Vojik
   • May 10, 2017

4. Injury in inner thigh/adductors (not sure what it is)

   By Christian Byskov, May 3, 2017   

   • injury
   • split
   • (and 3 more)

     Tagged with:

     • injury
     • split
     • pancake
     • inner thigh
     • m.gracilis
   • 4 replies
   • 10.6k views
   • 
   • Josh Earl
   • May 9, 2017

5. Training With Discal Hernia

   By Martin de Jesus Ponce Robaldino, March 9, 2012
   • 5 replies
   • 3.6k views
   • 
   • Alessandro Mainente
   • May 9, 2017

6. Warmups and dynamic stretching

   By Anthony Winyard, April 26, 2017
   • 5 replies
   • 2.4k views
   • 
   • Alexander Egebak
   • May 6, 2017

7. wrist recovery after handstands

   By Ren Chiaskovy, April 17, 2017
   • 6 replies
   • 4.3k views
   • 
   • Leo Trinidad
   • May 6, 2017

8. Khyposis can completley fixed?

   By Yoav Maor, April 27, 2017
   • 6 replies
   • 5k views
   • 
   • Yoav Maor
   • May 5, 2017

9. Jefferson Curls question

   By George Traganidas 235308, May 2, 2017
   • 2 replies
   • 3.3k views
   • 
   • Pauline Taube
   • May 3, 2017

10. triggerpoint Trigger Points

    By Oscar Riaño, May 1, 2017   

    • pain
    • back
    • (and 3 more)

      Tagged with:

      • pain
      • back
      • muscle
      • physiology
      • explanation
    • 5 replies
    • 1.9k views
    • 
    • Everett Carroll
    • May 1, 2017

11. Imbalanced mobility in legs

    By Étienne Lajeunesse, April 26, 2017
    • 10 replies
    • 2.1k views
    • 
    • Étienne Lajeunesse
    • May 1, 2017

12. App to become more mindful of Posture while using phone

    By Jon Fortran, April 29, 2017   

    • posture
    • mindful
    • (and 2 more)

      Tagged with:

      • posture
      • mindful
      • mobility
      • foward head posture
    • 1 reply
    • 1.6k views
    • 
    • Pauline Taube
    • April 30, 2017

13. Trigger point massage ball

    By Étienne Lajeunesse, April 4, 2017
    • 12 replies
    • 3.6k views
    • 
    • Jon Fortran
    • April 29, 2017

14. Lack of elbow extension

    By Jason Threatt, April 26, 2017
    • 6 replies
    • 4.7k views
    • 
    • Jason Threatt
    • April 27, 2017

15. Office job impacting gains

    By Fahad Khan, April 15, 2017
    • 10 replies
    • 2.2k views
    • 
    • Alessandro Mainente
    • April 24, 2017

16. Stiffer after flexibility routine

    By Ali Dawi, October 26, 2015
    • 11 replies
    • 3.4k views
    • 
    • Leo Trinidad
    • April 23, 2017

17. Tendonitis- F1 or H1

    By Ben Roberts, April 20, 2017
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • April 20, 2017

18. Foam Rollers

    By Anthony Winyard, April 14, 2017
    • 4 replies
    • 1.9k views
    • 
    • Alessandro Mainente
    • April 15, 2017

19. Hamstring Flexibility Article Discussion

    By Antony Stanley-Clarke, March 20, 2017
    • 7 replies
    • 3.3k views
    • 
    • Suzanna McGee
    • April 8, 2017

20. Duck feet posture

    By Étienne Lajeunesse, April 4, 2017
    • 3 replies
    • 6.4k views
    • 
    • Alessandro Mainente
    • April 4, 2017

21. Plantar fasciitis?

    By Chris Hansen, April 29, 2015
    • 12 replies
    • 2.9k views
    • 
    • Stefan Panzilius
    • April 4, 2017

22. Forearm splints maybe?

    By Morgan Backteman, February 18, 2017
    • 7 replies
    • 2.3k views
    • 
    • Morgan Backteman
    • April 3, 2017

23. Lats "popping" during handstand training

    By Gaston Mendoza, April 2, 2017
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • April 3, 2017

24. Winging Scapula / Shoulder ROM

    By Christian Krauss, March 31, 2017   

    • scapula range of motion shoulder
    • 5 replies
    • 1.7k views
    • 
    • Alessandro Mainente
    • April 3, 2017

25. Warm Up Question

    By Lorin Sabin, March 23, 2017
    • 2 replies
    • 1.6k views
    • 
    • Lorin Sabin
    • March 29, 2017