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Showing results for tags 'Back Lever'.
Found 12 results
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Hello guys, ive started traing levers some months ago, however, 3 weeks ago i had a small injury so i gave a break, however ive noticed that my right arm is like 1 inche longer than the left. I was wondering if this can increase the risk of injury or it can affect my stright arm static exercices
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Hi every one, Just one question for my curiosity, i see many gymnast with impressiv shoulder striation, almost every rings specialist have this type off physique. How do you explain this developpement ? Isometric work ? Density muscle ? Wath is your tips for achieve this goal in bodyweight trai...
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Hi, I'm new to rings training. I've been training for only 1 month. The thing is... When I do the German Hang or Tuck BL with the chin-up grip, everything is fine. But I believe the right way is to keep a chin-up false grip, right? Well, when I do that, I can't even get into the German Hang be...
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The topic speaks for itself. BL with false grip would make it easier to combine BL with other skils, but are there any strenght benefits or other benefits? In general, should BL be trained with false grip?
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planche My problem in my planche...It won't progress because of this !
Seif Alislam Nahr posted a topic in Strength
Hello !!! ----------------- I need help guys... Well honestly I have strong arms and I can lean forward so much...But can't move my legs from the floor. Even when I raise my legs from the tuck planche...I can't keep them !!! I think my problem is in my lower back , I can do a very clean Front lever.... -
Hi, I'm 20 years old, 5' 11", and I've been into gymnastics training for about three years now. I also started lifting weights pretty regularly around two years ago. I put on around 25 to 30 pounds of muscle in the course of the first year of my weight training, and that seemed to set my gymnastics...
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Hello everyone! First of all you need to know that I'm new on this site. Well, I have some questions relating to the back lever. I started practicing the back lever on Monday. The first thing that I noticed was pressure in my chest. So i guess this kind of pressure will disappear after some time....
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Just wondering about some of the harder bent arm conditioning exercises on the rings. I'm not yet at the level where I can do these, except curls, which I somehow did one day to show off in front of friends the topic is just me wondering which exercise is working what and in which way, and whether...
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Hi GymnasticBodies Community, I have a few questions about the Back Lever which I want to start training and also to work on some progressions but I am not sure where to start. So from my research I have devised a list of progressions that I think would help the back lever development and will gre...
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Hi! Some background information (skip to the actual question if you like): I am 31 years old guy from Finland, I don't have gymnastics background, but I have practiced martial arts for ten years intensely and about six years ago started practicing handstands, basic flips and capoeira style acrob...
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i have read the book and now am making a work out split because i have not gained enough strength for the workouts. my split is Monday-warm up with elastic bands for shoulder ,inverted row 3x10, front lever hold normally around 25 seconds tucked, pull ups 5x5. no back lever because my protraction...
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Hey, im 16 years old an come from germany. My goal is it to reach the Back/Front Lever, Human Flag, muscle up, one arm chin up and the full planche. I started my workout 7 month ago. I did one month some pull and push ups. After that I taked a break and 4 month ago I worked out again for a moth. I...
