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Showing results for tags 'Biceps'.
Found 5 results
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Hi, I am currently almost done with the Mastery levels of Foundations One. Will start Two very soon. I have been progressing steadily without skipping progressions (even if exercises were "too easy"), and I love it like this slowly painless progression. I feel great and my question is more about pro...
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Hi all I'm reaching you guys asking for an advise for my shoulder and bicep injuries My training routine was bodyweight, Rings and some parallettes I also used Gymnasticbodies stretching series I injured my self I'm not sure how but probably was over training using the RINGS Th...
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Hi every one, I ask myself about Maltese on rings... I work iron cross/ cross pull and straddle planche but i see many gymnast unable too perform a planche but very strong on maltese. So i decided too begin maltese work in addition to my planche training. Wich exercice is unavoidable f...
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This is written half in jest... But I am also genuinely curious. At what point in the GB training will a dedicated individual experience an increase in arm size? Full disclosure, I am very excited to begin (again) the Fundamentals course and sincerely want to increase my mobility and body...
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Just wondering about some of the harder bent arm conditioning exercises on the rings. I'm not yet at the level where I can do these, except curls, which I somehow did one day to show off in front of friends the topic is just me wondering which exercise is working what and in which way, and whether...
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