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Showing results for tags 'F1'.
Found 16 results
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Hi! Sorry if this question is already answered elsewhere, I couldn't find it. So Coach talks about, how we need periods of overload-load-underload (Tim Ferriss' podcast). However in the programs (Foundation and Handstand), this doesn't seem to be the case. Rep/set-schemes in the progr...
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I purchased F1 back in March and I'm pretty sure Fundamentals wasn't available at that point, or maybe I just missed it. Due to inconsistency I'm not that far into F1. Would it be beneficial to do Fundamentals then restart F1?
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Before I buy - questions about equipment, discounts etc.
Ossi Karppinen posted a topic in Getting Started
To give you some background information: I am 21 yo judoka of 10 years, not competitive but rather striving for perfect judo and body control, with normal health and general judo-given body control that lets me pick up any sport on moderate level by watching the real deal. For example I can ado...- 7 replies
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Hello, I think after years of lurking i'm finally ready to bite the bullet. However, I have a few questions that i'd like answered to fully convince me. 1. How are these products formatted? ==Is there a daily session given? ==Can I train 5+ days per week( i pretend to train more frequently if po...
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G'day everyone, My question is really in two parts, so apologies for that to begin with. The first part is directly related to Carbohydrate consumption for F1 and H1 training program run over a 4 day split (with H1 supplementing the lower body days). Workouts normally last 40-60 minutes depending...
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I am new here and I simply tried to find a thread regarding training twice a day, I am sure there is something but couldn't find it. So, what is GB's view on training twice a day, or splitting ones' routine into two shorter sessions a day? Also, instead of training F1 and H1 on different days, cou...
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Hi, My name is Kenji. I bought the H1 and F1 starter pack and have been doing H1 for the past 3 months or so, and I am currently at the weighted dislocate mobility portion. I will also be doing the GB Seminar in Singapore this March, which I am extremely excited about. Introduction 27 years ol...
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Is the F1 course even suitable for me? (with all of my problems....)
Jonas Hohmann posted a topic in Getting Started
Is F1 even suitable for me? Hey there, I have a few concerns and questions regarding the GB online courses ( Foundation 1, first and foremost, as this is the starters-course). 1. Structural Integrity - Is variablility possible? Ive been having several issues or injuries with my body, that has to be... -
Hello all, I recently decided to take the plunge and begin the F1 & H1 courses. My current exercise routine includes climbing/yoga and I have many of the muscle imbalances common in amateur climbers (rounded shoulders, poor shoulder mobility, and tight forearms). Based on what ive read in the foru...
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I'm looking for the part of the forum where we get to give thanks to Coach Sommer and the amazing gift of his knowledge! I have always been into training. (I've lifted weights, done martial arts, yoga, climbed rock and trees. When I was a teenager I followed the Canadian Airforce exercise program...
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Hi everyone, I'm 19, a student and joined the site in Jan 2013 looking for gymnastic stuff to help with Crossfit (good old crossfit huh?) but ended up never posting or really visiting. Anyway after stopping crossfit I've been looking for a new way of training and came back onto the site where I...
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School starts again in a few weeks, and I'm having trouble getting together a fitness regimen that will help me achieve my goals without being overly time-consuming. School is from 7:30-1:30, and I do not get as much free time as I would like to have due to large study requirements. In addition, my...
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Hi! I purchased F1 last night and am delighted with the product. However, I am having a bit of trouble figuring out how to fit it into my already active schedule. I am currently training for an international Athletics tournament this August, where I will be running the 1500m and be competing in Long...
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I want to share an awesome experience with everyone that I had today. To preface this, I want to say that I started F1 at the beginning of February. At this point, I was only able to do 3 sets of 1 rep for muscleups. Since then, the only muscleup up work I have done is a couple reps throughout the w...
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Are Josh's recommendations appropriate if only doing F1 and H1?
yonder200 posted a topic in Nutrition
I'm doing F1 and H1 on M-Tu-Th-F, and was wondering if Josh's peri-workout nutrition plan would still be appropriate (warning: major elaboration below). I've never liked the idea of supplementing with protein shakes for several reasons: 1) I've always preferred the idea of eating real food, and 2...
