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Showing results for tags 'Handbalancing'.
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Left Scapulae is winging, it prevents me from hand-balancing! Help Please!
SWAGWARRIOR100196 posted a topic in Mobility
Hey Y'all thanks for taking the time to help me out with fixing my Winging Scapula so I can finally do handstands again and get back to training. The story in detail as to how my scapulae started winging so you experienced coaches and gymnasts can help me out with curing it because I am just a runne...- 2 replies
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- Handstands
- Handbalancing
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So I would say my endurance is okay, my record is 1:35. But by next this upcoming february I would like to be able to hold a HS for at least 3:30. I am currently working on doing intervals, so like 45 secs on and 1 min off and as it gets easy take 10 sec off the resting time, and many more exercises...
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I've been taking a handbalancing course at my local circus arts school and as i work on my bodyline positioning and linking all the pieces together, i'm still feeling stuck at the elbows. I have a background in strength sports (olympic lifting, powerlifting, etc) and whenever i overhead press, i was...