Search the Community
Showing results for tags 'Iron Cross'.
Found 7 results
-
Hello guys, ive started traing levers some months ago, however, 3 weeks ago i had a small injury so i gave a break, however ive noticed that my right arm is like 1 inche longer than the left. I was wondering if this can increase the risk of injury or it can affect my stright arm static exercices
-
Are there any folks out there that have achieved an Iron Cross on rings that is over 200 pounds? I'm ~210 and have recently acquired about a 10sec straddle side lever, but always curious to see what the big guys out there have done in the GST world.
-
I saw athlete Chen Yibing perform iron cross on the Olympics of 2008 and this raised a few questions: 1. Are his elbows bent and pointing DOWN, or are they pointing UP and hyper-extended (bent the wrong way)? 2. Is the correct form to have elbows pointing up or elbows pointing down? 3...
-
A fairly self-explanatory title. I'm not yet ready for iron cross training, but it's nice to know lots of information before progressing to set level Is there a way to develop iron cross training without rings, and if so, is it safe/dangerous to do so? I've seen some use paralletes that slide alon...
-
Hi, I'm 20 years old, 5' 11", and I've been into gymnastics training for about three years now. I also started lifting weights pretty regularly around two years ago. I put on around 25 to 30 pounds of muscle in the course of the first year of my weight training, and that seemed to set my gymnastics...
-
from 0:50, but the whole video is brutal. Has anyone seen anything like an underhand grip cross?
-
Hello all. I am a gymnast on a college club team and have never had a formal coach or any formal training...so I'm stuck with a love for the sport and desire to grow, but no resources to help me. I've become very comfortable on rings, and although I'm still a little ways away from completing Coach...
- 2 replies
-
- 2
-
-
- iron cross
- cross
- (and 4 more)
