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Showing results for tags 'Joints'.
Found 3 results
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Hi all, I was wondering if anyone has any opinions on jumping rope barefooted? It feels better to me when jumping rope barefooted than wearing a shoe (I wear boxing shoes when I do). Probably because I am used to running barefooted from when I was a kid (football/soccer on all surfaces, di...
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After hurting my back doing lower weight squats, my doctor told me that having a shorter achilles tendon made the barbell squat more dangerous. I'm now wonder if this is also why I've never been able to touch my toes despite daily attempts. Does anyone have, or is anyone familiar with a case where...
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I'd like to supplement my lower body weighted work with some mobility pieces. I like Kelly Starret's Squat Series, as well as Kit Laughlin's soleus stretch, but they feature elements of pnf, which I read can damage growth plates in adolescents. Does this danger spread to: 1) the Contract-Relax kind...
