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Showing results for tags 'L-sit'.
Found 8 results
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Hi all, I just joined GB and I'm really excited to start this journey. However, I believe I might have an injury in my right front shoulder (probably overuse in handstand practice and most likely l-sits, as I was practicing the latter very often). The symptom is the following: when I rotate my right...
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Hey, new guy here! Now that the introductions are done, i'm having a strange problem on movements like Hollow Body, L-sit progressions and similars. My upper body starts to shake when i for example try to lift my legs on L-sit, lying leg raises, or straighten them at hollow body. It does not feel...
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https://www.youtube.com/watch?v=LSPxPak9JfY What should the shoulder position be like? Depressed, and protracted or Retracted ? i'm hunching forward during the exercise which is unaesthetic, how do i adjust this? By leaning back on to my triceps? which i tried to...
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Hello everyone, I recently began training L-sits and Handstands. As for the L-sit, I´m doing two exercises everyday to gain more strength, and I would like your opnion on the matter. For my core and legs (quads) I'm doing a "pike compression hold" as shown in the first picture. I'm strivin...
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Hello. I have read a few threads concerning hand placement for middle split hold/manna and L-sits previously but often the specific topic I was concerned with was not the main topic and thus I could not find the answers I wanted. Now, I have read that doing L-sits with hands forward is easier than...
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Hi everyone, I'm seeking advice about a right shoulder pain that I now experience while holding either a L-sit, or a static hold on the rings or on dips bar. I feel like my my right shoulder blade cannot support me and the pain is located in the lower portion near my spine (almost under it) of my...
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I'm making a video with this hold, back and hips are off the ground, only hands and forearms touch the ground. I'm not sure if this exercise has a name, maybe something like "Reverse L-sit". Do you find it easy to hold? Any suggestions are welcome on the name
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I have heard on this forum that an l sit is easier to hold than a tuck planche. However, I can hold a tuck planche for 13 seconds, but can not hold an l sit with my hips back for a second. I have decent pike flexibility, as I can touch the floor with straight legs. Also, I have decent abdominal stre...
