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A fairly self-explanatory title. I'm not yet ready for iron cross training, but it's nice to know lots of information before progressing to set level Is there a way to develop iron cross training without rings, and if so, is it safe/dangerous to do so? I've seen some use paralletes that slide along the ground to develop a wide handstand/inverted cross on bars (floor?) before transferring that to rings. Any advice would be greatly appreciated. My greatest feats so far are tuck planches and tucked Victorian on elbows (parallel bars), so any super-specific information might be forgotten by my chaotic brain long before I get a chance to apply it Thanks in advance, Merc (Much like Yuri in the attached image)
