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Showing results for tags 'Progression'.
Found 8 results
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Hi Everyone, This inquiry follows off of the back of a recent post. I'm still in the early days of Foundation One (started June 2021). Currently, I have quite a bit of ongoing mobility limitations - and I work in offices so reducing the extent of desk atrophy is a constant battle. I am w...
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Does anyone still use the Steady State cycle from BtGB?
Jeremy Hay posted a topic in Getting Started
I was reading over Building the Gymnastic Body where Coach Sommer was talking about not pushing oneself during every workout, but allowing slow adaptation. He specifically suggested what he deemed in the book to be the best routine that he has created through his experience, the Steady State cycle....- 4 replies
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- building the gymnastic body
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I’ve been working through Fundamentals and So far I’m liking the way I feel after the routines. I am wondering though if it is required that I am achieve mastery of all of the movements and fundamentals before moving into foundations or his fundamentals more just to get familiarity with the movement...
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Hi guys, I'm aiming to be very good on the rings. One of my favourite skills is full planche and some time ago (January) I was able to hold a full planche on paralettes without perfect form, but quite good tho. Although, I decided to do some steps back and approach it a lot better and with perf...
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Hey GB, So I'm working on Headstand Pushups freestanding. I can do them all day "against a wall" in the bastardized Crossfit fashion - in fact can crank out over 20 strict, so strength isn't the issue, it's balance. I'm still working on handstands, now am just working on good alignment a...
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Hey Everyone, I was searching the boards and coming up empty - i think I saw Coach comment either on FB or it might have been in a podcast, but I can't remember which, but regarding a bridge up - he put different elements into order of importance - IE which to work on first to last. I'm jumbling i...
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I´m 19 years old and started doing gymnastics 2 years ago. I made good progressions in terms of strength and balance but my bad flexibility keeps me from moving to new skills. My main goal now is to achieve the Press to Handstand. Therefore i am trying to improve my Pancake stretch because i think...
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Greetings all. I've perused GB on and off for a couple years and started rudimentary gymnastic training in that time. This is my first post. I'm hoping to get some trouble-shooting advice regarding BL progressions. Specifically, sometimes when I do BL work the meaty part of my palms - the part conn...
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