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Found 2 results

  1. Nicholaus WOOLWARD

    How to strengthen my knee joints

    Nicholaus WOOLWARD posted a topic in Mobility

    Hi, what are some good exercises to help strengthen knee joints, like MCL, ACL? I have been doing twisting squats and collapse squats as Coach said in his podcast with Tim Ferris, am I missing anything else? (:
  2. Todd Shellinger
    Very similar to other 50's guy who posted recently, I am early 50's, 6'2" 278 lb, moderately active man who is very interested in the Fundamentals program after hearing Sommer on Tim Ferriss's podcast. I also had ACL replacement surgery (cadaver) 3 months ago. Have been doing PT 2x week since surgery and all has gone according to plan. Are there any issues with beginning Fundamentals program with in process ACL recovery?
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