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Hello everyone, I recently began training L-sits and Handstands. As for the L-sit, I´m doing two exercises everyday to gain more strength, and I would like your opnion on the matter. For my core and legs (quads) I'm doing a "pike compression hold" as shown in the first picture. I'm striving to achiev 1 min hold (doing 2 sets of 30s atm) For the upper body, I'm doing the hold in the second picture, also striving for 1 min hold (also doing 2sets of 30s atm) So, is this a good way to start ? Are there other exercises that will help too? Thanks. (Sorry if english is broken, I'm from Brazil)
