Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'beginer'.

  • Search By Tags

    Type tags separated by commas.

  • Search By Author

Content Type


Forums

  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...


Date Created

  • Start

    End

Last Updated

  • Start

    End

Filter by number of...

Found 2 results

  1. Haoyang Li

    Is glute ham developer a must have?

    Haoyang Li posted a topic in Equipment

    Hi: Newbiew here. Into the program for almost 2 months. I was wondering if the GHD is a necessary/ must have equipment for workout? Any alternative that would work the same? Thanks, H
  2. Haoyang Li

    Rest week for beginner

    Haoyang Li posted a topic in Getting Started

    Hi: i have been following the intermediate guided plan for 6 weeks, and I didn’t skip any workout for the last 3 weeks. It is recommended to take a break for the 4th week? Thanks, H
×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.

  I accept