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  1. Cud

    Handstand training

    Cud posted a topic in Movement

    Hi all. I'm currently learning how to do a handstand I use the wall as spotter. My max hold is 8 sec. But I'm unable to do a handstand push-up so how can I manage my trainings. How many sets and reps of negative HeSPU or box HeSPU should I do to begin. I'm able to hold a tuck planche for almost 20 sec and a headstand for 15 sec. Sorry for my poor english
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