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Hey there everyone, I have a couple of things that I need help with and id greatly appreciate the assistance. I've had a muscle injury about 2 months ago, and i feel like im really falling behind on my training and want to get back into it as soon as possible. I think what caused the injury was doing a slow muscle-up with my 45lb vest. I cannot tell which muscle it is that I injured, it feels like its between the bicep and tricep. I think it might be the brachialis muscle. There is no bruising around the area, and as far as pain, there really isnt any...i mean there is enough so i can feel that its not normal but it doesnt really hurt..It feels like it is right in between the elbow and shoulder. What would you guys suggest that I should do? I really take my training seriously, and thats all i really do. I havn't been able to work on anything but legs, abs and lower back. If theres anything that you could tell me that would help a whole lot. I've tried to get tips and help from other people...but no one really has anything other than the basic things to tell me;rest, ice, compression, anti-inflammatories. I do all of that...but is there really anything else that would speed up the healing process? Any tips or help would be greatly appreciated. Thank you guys.