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Showing results for tags 'bridge'.
Found 7 results
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What brand/weight of resistance tubing is being used for the supine and prone thoracic band pull?
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hey guys, as i read through the forum you need a stall bar for TB series, but i dont have one. Can you still experience the benefits without the stall bar, are there enough of floor stretches to still buy it? thanks in advance, cheers
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Hey Everyone, I was searching the boards and coming up empty - i think I saw Coach comment either on FB or it might have been in a podcast, but I can't remember which, but regarding a bridge up - he put different elements into order of importance - IE which to work on first to last. I'm jumbling it up, but i think it was thoracic extension --> straight arms --> straight legs. Or something to that effect, the point being you want to work on arm extension before leg extension - but like I said, I may have gotten that jumbled up. I've been working on bridge ups, my thoracic mobility is pretty good, but I was wondering which i should work more on, getting my arms straight, or legs, or something i'm completely missing? Please let me know. Thanks everyone.
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What brand/weight of resistance tubing is being used for the supine and prone thoracic band pull?
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I can hold bridge approx. for 1 min. 2 options: support this 1 min personal record in static strengthkeep increasing time holding the bridge What should I do?
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Hi everybody from the GB community, My name's Frédéric, I'm from Belgium and this is my first post. I've been following the forum for a while and decided to take part in the discussion. Let me start with a question. Whenever I come from a bridge position or an inverted support hold, which both have the head turn all the way upside down, I get enormous tickles in my tummy and can hardly keep my body calm. It's because my head signals a shift in the direction or plane of balance. Is this something you just get used to, so that the feeling will gradually become less to non-existent, or is there a trick to it? Thanks!
