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Hello all, first time back here in a long time. I know it might be heresy on here but I prefer weights most of the time to gymnastic training. Now that that's out of the way, I also know lifters do a bad job of mobility most of the time. I know I do. Case in point my shoulders are killing me lately. I know I have nobody to blame but myself for being lazy and not working on shoulder mobility, and now I want to a) fix the problem and b) bulletproof my shoulders and other joints moving forward. BUT I still want to lift So my question for y'all is what is the best way to incorporate the mobility from gymnastics for lifting? And specifically for injury prevention?
