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Hi all, I have listened to coach Sommer's podcasts a few times over the last years and I have always been intrigued when he talks about tendon strength and building a resilient body. I am a 6'8" pro basketball player that just turned 30 and I would like to incorporate this training into my off season routine and if possible keep up some type of work during my season (I have a desire to be strong and healthy after my career so I have no problem playing the long game with this training). I have 2-3 months before official training camp starts and I am wondering which program/programs would be most beneficial for someone like me who wants to build up his joints and tendon strength while balance out some deficiencies in total body strength. I can always use more mobility in my hips, ankles and shoulders I just don't want to overdue it as I still have to prepare sport wise for my job, any tips on how to modify this work through the different seasons would be great too. I wrote an email and they suggested I put it on the forum so here it is. Thankful for any advice I can get on the subject.