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I've noticed that Olympic-level gymnasts recently tend to have a lot more muscle than the average Olympic-level gymnasts of 10+ years ago. My guess (and it is only a guess, I haven't researched this yet) is that there is a larger emphasis on nutrition as well as the addition of more weight training. So, I was wondering, what kind of nutrition plans do elite gymnasts typically use? I'm sure that it all depends on the individual or team that they're on, but what are the general trends? Do gymnasts these days use bulk and cut cycles similar to what bodybuilders do in order to gain muscle and lose fat, or is the focus mainly on nutrition that gives you the most energy and boosts performance (with muscle gain and fat loss as a side effect)?
