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Showing results for tags 'design'.
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Hello everyone! I have some questions regarding integrated training. Basically I'm wondering the best and most effective way of adding in basic strength, or FBAs, to the embedded static program in Building The Gymnastic Body. My basic strength is a simple template of 3x3, but when working with...
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Hi to all of the athletic community ! As a beginner I am trying to design my training schedule. I woul like to design an Integrated training with a Steady state training cycle. I have trouble to associate some things I read in the book. _______________________________________________________...
