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So probably 4 months ago i was able to do front levers coming down from the top like a negative for 12 seconds. I thought that being able to swing into a front lever and holding it is harder and would help me more So i started trying that and doing that. But now when i try to lower into a front lever i can barely hold it for a couple of seconds while i can swing into one and hold it for 10. I think going from bottle up requires less muscle recruitment as opposed to lowering yourself down... any thoughts? and should i strive to regain that strength?
