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  1. Mouclier Victor

    Rear deltoid

    Mouclier Victor posted a topic in Strength

    I hope everyone is spending a great summer ! I would like to know what is the ideal motion/exercice to work the rear deltoid (is it transverse abduction-extension ? shoulder extension ?) by this subject, i would like to read your thoughts and experiences about balance between front and rear deltoid. thanks in advance
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